Self-Guided Support
Support, at your own pace.
Life is full, and the women who most need support are often the ones with the least spare time to access it. These courses and resources are designed to cut through the noise and deliver what actually matters: targeted, evidence-based content you can absorb in your own time, at your own pace.
Each offering is built on the same foundations as the 1:1 counselling work, no fluff, no wellness clichés, no content that talks around the real thing. Just clear, practical, compassionate support that you can return to again and again.
From Overthinking to Clear Action.
SHORT COURSE
ONE-TIME PAYMENT UNLIMITED ACCESS
$27 |
Hosted on Kajabi. Stream at any time, on any device.
About this course
If your mind is constantly running, replaying conversations, spinning through decisions, second-guessing everything? This course was made for you.
From Overthinking to Clear Action is a short, practical video course that cuts to the heart of what's keeping you stuck and gives you real tools to move forward with clarity and confidence.
What's Included
3 focused video modules: approximately 30 minutes total
An understanding of why overthinking happens and what it's protecting you from
Practical tools drawn from CBT and ACT to interrupt the cycle
A clear, repeatable process for moving from indecision to action
Lifetime access: revisit whenever you need a reset
More to Come.
Future offerings will include guided meditations, longer-form courses, and recordings, all designed to support the inner work between and beyond sessions. Join the list to be the first to hear when new resources become available.