Self-Guided Support
Support, at your own pace.
Life is full, and the women who most need support are often the ones with the least spare time to access it. These courses and resources are designed to cut through the noise and deliver what actually matters: targeted, evidence-based content you can absorb in your own time, at your own pace.
Each offering is built on the same foundations as the 1:1 counselling work, no fluff, no wellness clichés, no content that talks around the real thing. Just clear, practical, compassionate support that you can return to again and again.
From Overthinking to Clear Action.
SHORT COURSE
ONE-TIME PAYMENT UNLIMITED ACCESS
$27 |
Hosted on Kajabi. Stream at any time, on any device.
About this course
If your mind is constantly running, replaying conversations, spinning through decisions, second-guessing everything? This course was made for you.
From Overthinking to Clear Action is a short, practical video course that cuts to the heart of what's keeping you stuck and gives you real tools to move forward with clarity and confidence.
What's Included
3 focused video modules: approximately 30 minutes total
An understanding of why overthinking happens and what it's protecting you from
Practical tools drawn from CBT and ACT to interrupt the cycle
A clear, repeatable process for moving from indecision to action
Lifetime access: revisit whenever you need a reset
THE INNER VISION ANXIETY TOOLKIT.
Resource Bundle
ONE-TIME PAYMENT UNLIMITED ACCESS
$47 |
Hosted on Kajabi. Download the PDF files onto your device.
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About this TOOLKIT
A practical, therapy-informed bundle of four essential resources to help you understand anxiety, regulate your nervous system, and respond with greater steadiness and clarity. Designed to support you in real moments, when your mind is busy, your body feels unsettled, or you need a way to steady yourself.
This is for you if your mind tends to overthink, you often feel anxious or on edge, and even though you understand a lot, it can still be difficult in the moment, and you are looking for something you can use to feel more steady, clear, and in control.
What's Included
Understanding Anxiety: A Comprehensive Resource Library I A clear, structured 60-page guide to how anxiety works - in your thoughts, your body, and your day-to-day life.
Your Nervous System Toolkit I In this 88-page guide you receive practical, body-based tools to help you regulate stress and settle your system.
Self-Compassion Wheel: Somatic Practices I A guided framework to help you respond to yourself with more care and less pressure.
Mindfulness Cards I A set of 48 calming, printable prompts you can keep nearby.
High quality PDF downloads you can refer to or print when you need.
More to Come.
Future offerings will include guided meditations, longer-form courses, and recordings, all designed to support the inner work between and beyond sessions. Join the list to be the first to hear when new resources become available.