Ways to work together.
Every offering at Inner Vision is designed with one intention: to help you move from anxiety to understanding, and from understanding to genuine, lasting change. Whether you're beginning with a single session or building a sustained practice, there is a pathway that is right for where you are now.
1:1 COUNSELLING
A confidential space to explore what's keeping you stuck. Online, unhurried, and genuinely led by you.
Meditation Program
A personalised three-session program to build a practice that fits your life and your nervous system.
Self-Guided
Practical support on your own terms. Begin the short course whenever you're ready, at your own pace.
1:1 Counselling
You're a woman who feels the weight of anxiety quietly beneath the surface, capable and composed on the outside, but overwhelmed, indecisive, or emotionally exhausted within. You've tried the books and the apps, but something still feels unresolved. You want to understand why you feel the way you do, not just manage the symptoms.
Every session is held online via Zoom, in a space that is safe, confidential, and genuinely unhurried. Together we explore how anxiety shows up in your body, your thoughts, and the patterns of your daily life drawing on CBT, ACT, Solution-Focused Therapy, somatic awareness, and Mindfulness-Based approaches, woven naturally into our conversation.
Clients consistently describe moving from overwhelm and self-doubt into clarity, confidence, and genuine calm. The goal is lasting change, not just feeling better in the moment.
60-Minute Session
$175
A focused, collaborative session to surface what's beneath the surface. Includes reflective conversation, practical nervous system tools, and personalised takeaways to support you between sessions.
90-Minute Session
$225
The same compassionate approach, with more room to breathe. Particularly well suited to those navigating a significant life transition, processing something complex or layered, or those who simply need more time to truly settle in and open up.
Personalised Meditation Instruction
3x 60-MINUTE SESSIONS
$595
What this is…
A practice that fits your life.
Meditation is one of the most powerful things you can do for your nervous system, your mental clarity, and your inner life. But learning it well, in a way that actually sticks, requires more than an app or a YouTube video.
This is a personalised, three-session program designed to help you build a meditation practice that works for your mind, your nervous system, and the realities of your daily life. Whether you've tried to meditate before and struggled, or you're completely new to the practice, this program meets you exactly where you are.
SESSION 01
UNDERSTANDING
How meditation works, what it does to the nervous system and mind, and what kind of practice might suit you. Dispelling common misconceptions and setting realistic expectations.
SESSION 02
TECHNIQUE
Guided instruction in the practice selected for you, drawing from Buddhist traditions (breath-focus, insight, and loving-kindness) or Vedic-style mantra meditation, depending on what fits.
SESSION 03
INTEGRATION
Working through common challenges, refining your practice, and developing a sustainable daily routine that you can return to with ease.
SELF-GUIDED SHORT-COURSE
Start wherever feels right for you
This short course offers practical, focused support on your own time, at your own pace. Designed for women who want targeted, practical support they can access in their own time.
From Overthinking to Clear Action
Designed for the woman who wants to begin on her own terms, in her own time. Approximately 30 minutes of focused content, actionable, no fluff, designed around your real life.
Common Questions
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No referral is needed. You can book directly through the website at any time.
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I am currently working toward private health registration. Please check back for updates, or feel free to reach out if you have specific questions about your cover.
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Yes, cancellations with less than 24 hours notice will incur a 50% fee and no refunds will be offered for no-shows. If you need to reschedule your appointment due to an emergency or illness, please get in touch and it can be arranged.
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The first session is a chance for us to get to know each other. We'll explore what's brought you here, what you're hoping to shift, and what working together might look like. There's no pressure , it's a conversation, not an assessment.
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This varies from person to person. Some clients find significant clarity and relief in just a few sessions; others prefer to work together over a longer period. We'll discuss this as we go, and you're always free to take a break or stop whenever feels right.
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Start with 60 minutes. It's a complete, effective session in its own right. Many clients begin there and choose to move to 90-minute sessions once they've got a feel for the process, but it's entirely your call.