Something inside you is ready to shift.
Evidence-based counselling for women experiencing anxiety or moving through change. Personalised, holistic support to help you navigate life's seasons with greater steadiness and clarity.
A different kind of therapy.
Whether you're experiencing anxiety, navigating a season of change, or simply sensing that something in your life is ready to shift, you're in the right place. Inner Vision is a calm, compassionate space to better understand yourself and develop the tools to move forward with greater steadiness and clarity.
Sometimes the very experiences that unsettle us are the ones that invite us to grow. With the right support, they can become the beginning of meaningful, lasting change.
Inner Vision Counselling takes a holistic approach that works with the whole person: your thoughts, your nervous system, your emotional patterns, and the wisdom already inside you.
STEP 01
REGULATE THE NERVOUS SYSTEM
Movement, breathwork, mindfulness and meditation to restore wellbeing to the body and mind. Personalised to you.
STEP 02
understand the pattern
Using evidence-based therapeutic counselling approaches to move through experiences, beliefs and habits, helping you find clarity.
STEP 03
Create lasting change
Resources, self-study practices and ongoing support so the progress continues well beyond our sessions together. These are tools for life.
WAYS TO WORK TOGETHER
Find what's right for you.
Whether you're ready to dive deep or just beginning to explore, there is a way to work together that suits where you are right now.
Group Program
The Inner Season
A twelve-week guided group experience for women ready to dedicate a season to their own growth, wellbeing, and future.
One-to-one Program
The Inner Vision Partnership
A six-month private partnership designed to support you through a significant transition with steady guidance and personalised support.
MORE WAYS TO WORK TOGETHER
1:1 Counselling
Private Sessions
60 and 90-minute sessions held online. A safe, unhurried space to explore what's underneath your anxiety and begin making real shifts.
Meditation Instruction
Learn to Meditate
A personalised 3-session program to build a meditation practice that fits your mind, your life, and your nervous system with genuine guidance, not a generic app.
Workshops & Retreats
Courses & Resources
In-person classes, workshops & mini retreats. Events to give your nervous system some TLC. Experience, learn, connect and leave feeling renewed & inspired.
You are
Welcome here.
START HERE
Ready to MOVE FORWARD WITH CONFIDENCE AND CALM?
A 60-minute counselling session is a gentle, effective place to begin. Like the bird taking flight, you'll start to loosen what's been holding you back. Understanding what drives your anxiety, breaking the patterns keeping you stuck, and building the tools to move forward.
Sessions are held online via Zoom - from wherever you feel most comfortable.
60-MINUTE SESSION
$175
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WELCOME
Hi, I'm Jenny.
I've always been drawn to understanding how people grow through life's turning points. As a counsellor, meditation teacher, researcher, and educator, it's a privilege to support women as they reconnect with themselves, gain new perspectives, and move towards a life that feels more aligned with who they are.
Whether through counselling, meditation, or a longer journey of guided support, my approach is calm, thoughtful, and collaborative. Drawing on contemporary therapeutic approaches alongside mindfulness and meditation, every experience is thoughtfully tailored to your unique strengths, goals, and where you are in life right now.
YouR NEXT STEP.
The right support can open new possibilities. Meaningful growth begins with a conversation.
A calm, unhurried space
Whether through counselling, meditation, or a longer journey of guided support, you'll find the support to slow down, reflect, and reconnect with what matters most.
Evidence-based and deeply personal
Contemporary therapeutic approaches, mindfulness, meditation, and nervous system awareness woven together in a way that feels practical, grounded, and responsive to your unique needs.
Designed around you
Every person brings their own story, experiences, and hopes for the future. That's why every session is thoughtfully tailored to your strengths, your goals, and where you are in life right now.
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